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Training Log Archive: scoutsam

In the 7 days ending May 29:

activity # timemileskm+m
  AR1 11:16:09 40.5(16:42) 65.18(10:22) 100026c
  Run1 25:30 3.76(6:47) 6.05(4:13) 40
  Run/Bike1 20:00 5.2(3:51) 8.37(2:23) 100
  Total3 12:01:39 49.46(14:35) 79.6(9:04) 114026c

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Saturday May 29 #

8 AM

AR race (Team Race) 11:16:09 [5] **** 40.5 mi (16:42 / mi) +1000m 15:30 / mi
26c

12 hour adventure race with my dad. Won the overall race and was very difficult with mud, and terrain hurdles.

Thursday May 27 #

11 AM

Run/Bike 20:00 [3] 5.2 mi (3:51 / mi) +100m 3:38 / mi

Final day to test out my bike for our adventure race on Saturday.

Wednesday May 26 #

3 PM

Run 25:30 [5] 3.76 mi (6:47 / mi) +40m 6:34 / mi

5 400m laps at 6:00 pace, 18 minute easy run after.

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