Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 1 days ending Apr 5, 2021:

activity	#	time	miles		km		+m
running	1	24:13	3.13	(7:44)	5.04	(4:48)	77
strength	1	23:32
orienteering	1	17:42	2.86	(6:12)	4.6	(3:51)	65
stretching/yoga	1	15:00
Total	3	1:20:27	5.99		9.64		142
[1-5]	2	1:05:27

1:20

0:00

» now

Monday Apr 5, 2021 #

9 AM

strength 23:32 [3]
ahr:86

Kraft

2 PM

running warm up/down 11:37 [2] 2.45 km (4:44 / km) +39m 4:24 / km
ahr:141

orienteering tempo 17:42 [5] 4.6 km (3:51 / km) +65m 3:36 / km
ahr:159 max:186

OL an der TU
TL-Auftakt Sprint
war sehr nice, aber komplett im Regen xD

kompletter gps-fail... :// verdammtes GPS.. argh.. da brauch man es einmal für die Auswertung und dann sowas...

running warm up/down 12:36 [2] 2.59 km (4:52 / km) +38m 4:32 / km
ahr:146

9 PM

stretching/yoga 15:00 [0]

dehnung

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