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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 1 days ending Apr 11, 2021:

activity # timemileskm+m
  orienteering 1 40:24 4.84(8:21) 7.79(5:11) 222
  running1 14:26 1.57(9:11) 2.53(5:42) 99
  Total1 54:50 6.41(8:33) 10.32(5:19) 321

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Su

Sunday Apr 11, 2021 #

12 PM

running warm up/down 6:29 [1] 1.02 km (6:21 / km) +30m 5:32 / km
ahr:124

AL

running warm up/down 7:57 [2] 1.51 km (5:16 / km) +69m 4:17 / km
ahr:135

EL

orienteering race 40:24 [5] ** 7.79 km (5:11 / km) +222m 4:32 / km
ahr:167

Wehrsdorfer OL
war sehr nice, bis auf P6: da bissel vorbei
auch mit geilem Wetter

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