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Training Log Archive: pompemarek

In the 1 days ending May 14:

activity # timemileskm+m
  running1 58:14 7.48(7:47) 12.04(4:50) 80
  Total1 58:14 7.48(7:47) 12.04(4:50) 80

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Tu

Tuesday May 14 #

4 PM

running warm up/down 33:14 [2] 6.24 km (5:20 / km) +80m 5:00 / km

running intervals 25:00 [4] 5.8 km (4:19 / km)

2*1k, 3*400, 4*200
recht solide insbesondere gegen ende
auch wenn die beine sich dann wie wackelpudding anf├╝hlen

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