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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 1 days ending May 19:

activity # timemileskm+m
  orienteering 1 1:32:10 10.35(8:55) 16.65(5:32) 382
  running1 23:30 1.68(14:00) 2.7(8:42) 130
  Total1 1:55:40 12.02(9:37) 19.35(5:59) 512

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Su

Sunday May 19 #

12 PM

running warm up/down 23:30 [2] 2.7 km (8:42 / km) +130m 7:01 / km

orienteering race 1:32:10 [4] 16.65 km (5:32 / km) +382m 4:58 / km

BRL Lang

alles dabei was man sich nicht in nem lauf w√ľnscht..
nicht so optimal

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