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Training Log Archive: pompemarek

In the 1 days ending Jun 10:

activity # timemileskm+m
  running1 59:43 6.45(9:15) 10.38(5:45) 101
  Total1 59:43 6.45(9:15) 10.38(5:45) 101

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0:59
0:00
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Mo

Monday Jun 10 #

6 PM

running intervals 59:43 intensity: (20:05 @1) + (23:05 @2) + (8:00 @3) + (8:33 @5) 10.38 km (5:45 / km) +101m 5:29 / km
ahr:137 max:174

7*1
3*31

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