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Training Log Archive: pompemarek

In the 1 days ending Jun 12:

activity # timemileskm+m
  running1 58:47 7.34(8:00) 11.82(4:58) 39
  Total1 58:47 7.34(8:00) 11.82(4:58) 39
  [1-5]1 56:26

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Wednesday Jun 12 #

4 PM

running 58:47 intensity: (2:21 @0) + (21:54 @1) + (22:49 @2) + (36 @4) + (11:07 @5) 11.82 km (4:58 / km) +39m 4:54 / km
ahr:137 max:190

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