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Training Log Archive: pompemarek

In the 1 days ending Jun 13:

activity # timemileskm+m
  running1 40:49 5.27(7:45) 8.48(4:49) 70
  Total1 40:49 5.27(7:45) 8.48(4:49) 70
  [1-5]1 40:34

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Th

Thursday Jun 13 #

9 PM

running 40:49 intensity: (15 @0) + (6:23 @1) + (26:35 @2) + (7:36 @3) 8.48 km (4:49 / km) +70m 4:37 / km
ahr:138 max:163

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