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Training Log Archive: pompemarek

In the 1 days ending Jun 15:

activity # timemileskm+m
  running2 1:41:55 9.11(11:11) 14.66(6:57) 208
  Total2 1:41:55 9.11(11:11) 14.66(6:57) 208
  [1-5]2 1:30:09

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Sa

Saturday Jun 15 #

11 AM

running 47:00 intensity: (2:59 @0) + (24:19 @1) + (10:01 @2) + (1:37 @3) + (4:15 @4) + (3:49 @5) 7.28 km (6:27 / km) +151m 5:51 / km
ahr:132 max:185

5 PM

running 54:55 intensity: (8:47 @0) + (16:04 @1) + (13:48 @2) + (8:05 @3) + (1:27 @4) + (6:44 @5) 7.38 km (7:27 / km) +57m 7:10 / km
ahr:133 max:194

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