Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 1 days ending Jun 16:

activity # timemileskm+m
  running1 59:02 5.75(10:16) 9.26(6:22) 118
  Total1 59:02 5.75(10:16) 9.26(6:22) 118
  [1-5]1 54:48

«»
0:59
0:00
» now
Su

Sunday Jun 16 #

8 AM

running 59:02 intensity: (4:14 @0) + (15:37 @1) + (14:36 @2) + (17:00 @3) + (3:52 @4) + (3:43 @5) 9.26 km (6:22 / km) +118m 6:00 / km
ahr:139 max:184

« Earlier | Later »