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Training Log Archive: pompemarek

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Stabilisationstraining2 1:00:05
  Unspecified2 57:25 1.11 1.79
  Intervalle2 49:11 1.8 2.9
  Total4 2:46:41 2.91 4.69

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Saturday Nov 18, 2017 #

8 PM

Stabilisationstraining 5 [3]

Friday Nov 17, 2017 #

Stabilisationstraining 1:00:00 [4]

Thursday Nov 16, 2017 #

2 PM

Unspecified warm up/down 12:25 [2] 1.79 km (6:56 / km)

1x 1000-Meter
7 √úbungen Lauf-ABC

Intervalle intervals 19:11 [3] 2.9 km (6:37 / km)

8x 280m Steigerungslauf bis submax.
zwischendurch 2x 260m Besinungsrunde

Tuesday Nov 14, 2017 #

5 PM

Unspecified warm up/down 45:00 [1]

Intervalle 30:00 [3]

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