Training Log Archive: pompemarek

In the 7 days ending Feb 11, 2018:

activity

time

miles

cycling

3:48:38

23.96

(6.3/h)

38.56

(10.1/h)

strength

42:50

Total

4:31:28

23.96

38.56

2:01

0:00

11 AM

cycling 1:56:16 [4] 22.19 km (11.5 kph)

8 PM

strength 5:00 [3]

11 AM

cycling 1:52:22 [4] 16.37 km (8.7 kph)

8 PM

strength 5:00 [3]

8 PM

strength 5:00 [3]

8 PM

strength 5:00 [3]

8 PM

strength 7:50 [3]

8 PM

strength 10:00 [3]

8 PM

strength 5:00 [3]