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Training Log Archive: pompemarek

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  strength1 1:00:00
  running1 37:00
  cycling1 30:00 2.8(5.6/h) 4.5(9.0/h)
  Total3 2:07:00 2.8 4.5

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MoTuWeThFrSaSu

Saturday Oct 20, 2018 #

strength 1:00:00 [3]

Wednesday Oct 17, 2018 #

running 37:00 [3]

Laufbandtest mit verschiedenen Steigerungen
habe die 4. Stufe nicht mehr ganz geschafft

Tuesday Oct 16, 2018 #

cycling 30:00 [3] 4.5 km (9.0 kph)

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