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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  orienteering 5 8:10:58 28.81(17:02) 46.37(10:35)
  inliner/skiing2 1:50:00
  cycling3 1:30:00
  strength2 30:00
  running1 30:00 1.55(19:19) 2.5(12:00)
  Total5 12:30:58 30.37 48.87
  [1-5]5 12:00:58

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SuMoTuWeThFrSa

Thursday Oct 3, 2019 #

orienteering 1:58:43 [2] 10.84 km (10:57 / km)

inliner/skiing 1:20:00 [1]

Kartierübung

strength 10:00 [3]

Im Wasser

cycling 30:00 [1]

Koordinationsübungen

Wednesday Oct 2, 2019 #

orienteering 1:33:18 [2] 8.45 km (11:02 / km)

inliner/skiing 30:00 [0]

Bahnlegung

cycling 30:00 [2]

Wassergymnastik

strength 20:00 [3]

Im wasser

Tuesday Oct 1, 2019 #

orienteering 1:08:52 [2] 6.63 km (10:23 / km)

orienteering 1:29:01 [2] 7.5 km (11:52 / km)

Monday Sep 30, 2019 #

orienteering 1:20:34 [2] 7.35 km (10:58 / km)

Middle Distance

cycling 30:00 [1]

Wassergymanstik

Sunday Sep 29, 2019 #

orienteering 40:30 [4] 5.6 km (7:14 / km)

JEC Staffel

running 30:00 [3] 2.5 km (12:00 / km)

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