Training Log Archive: pompemarekIn the 7 days ending Apr 12, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Apr 12, 2021 #
cycling (Radfahren) 27:00 [1] 8.2 km (18.2 kph) +50m
marrrrrrrrtes
Sunday Apr 11, 2021 #
running warm up/down 6:29 [1] 1.02 km (6:21 / km) +30m 5:32 / km
ahr:124
running warm up/down 7:57 [2] 1.51 km (5:16 / km) +69m 4:17 / km
ahr:135
orienteering race 40:24 [5] ** 7.79 km (5:11 / km) +222m 4:32 / km
ahr:167
war sehr nice, bis auf P6: da bissel vorbei
auch mit geilem Wetter
Saturday Apr 10, 2021 #
running warm up/down 5:54 [1] 1.02 km (5:47 / km) +10m 5:31 / km
ahr:123
running warm up/down 11:43 [1] 1.96 km (5:59 / km) +69m 5:05 / km
ahr:134
orienteering (Fels-Staffel) 50:28 [4] **** 6.69 km (7:33 / km) +200m 6:34 / km
ahr:163
zuerst Bahn 6: war bis auf ca 30"- 1' clean
Bahn 5 war auch gut.. aber 2×20" Fehler + big Mistake an der 7 --> bestimmt da 5' verloren
stretching/yoga 15:00 [0]
Friday Apr 9, 2021 #
running warm up/down 17:31 [2] 2.65 km (6:37 / km) +62m 5:55 / km
ahr:137
running warm up/down 7:21 [1] 1.08 km (6:48 / km) +37m 5:49 / km
ahr:131
orienteering 52:36 [4] 9.4 km (5:36 / km) +216m 5:01 / km
ahr:151
war echt nice :)
Bergsprint war bissel lahm, aber komm dafür war der Rest fast
strength (SACHSEN) 1:04:50 [2]
ahr:85
Thursday Apr 8, 2021 #
running warm up/down 3:07 [1] 0.6 km (5:12 / km)
ahr:140
orienteering 47:28 [3] 8.73 km (5:26 / km) +144m 5:01 / km
ahr:156
sogar immer 2 posten auf einmal genommen
war sehr nice
running warm up/down 12:35 [2] 2.44 km (5:09 / km) +29m 4:52 / km
ahr:146
Wednesday Apr 7, 2021 #
strength 15:32 [3]
ahr:80
running warm up/down 11:22 [2] 1.97 km (5:46 / km) +40m 5:14 / km
ahr:128
running warm up/down 6:13 [1] 1.08 km (5:45 / km) +27m 5:07 / km
ahr:132
orienteering 48:53 [3] 6.1 km (8:01 / km) +160m 7:05 / km
ahr:119
Tuesday Apr 6, 2021 #
cycling (Radfahren) 14:53 [1] 5.0 km (20.2 kph) +8m
ahr:113
cycling (Radfahren) 18:10 [1] 5.08 km (16.8 kph) +39m
ahr:116
running warm up/down 13:27 [2] 2.73 km (4:56 / km) +2m 4:55 / km
running race 10:02 [5] 3.0 km (3:21 / km)
bin zufrieden, da grade eh nicht Trainingshöhepunkt ist :)#
war zusätzlich auch ne echt nasse Bahn
running warm up/down 10:36 [2] 1.91 km (5:33 / km) +6m 5:28 / km
ahr:125
running warm up/down 5:46 [1] 1.07 km (5:23 / km) +10m 5:09 / km
ahr:127
orienteering (Kompass-OL) 41:28 [3] 6.76 km (6:08 / km) +109m 5:41 / km
ahr:153
hat spaß gemacht
running warm up/down 8:24 [1] 1.43 km (5:52 / km) +11m 5:39 / km
ahr:129
stretching/yoga 15:00 [0]