Training Log Archive: pompemarek

running warm up/down 23:35 [2] 4.13 km (5:43 / km) +85m 5:11 / km

orienteering race 36:26 [4] 6.98 km (5:13 / km) +250m 4:26 / km

running warm up/down 27:10 [2] 3.89 km (6:59 / km) +48m 6:35 / km

orienteering race 45:17 [5] 8.62 km (5:15 / km) +358m 4:21 / km

stretching/yoga 15:00 [1]

running 43:01 [3] 8.89 km (4:50 / km) +170m 4:25 / km

cycling 3:30:23 [1] 59.7 km (17.0 kph) +637m

running 42:46 [2] 8.52 km (5:01 / km) +133m 4:39 / km

cycling 56:00 [1] 16.6 km (17.8 kph) +120m

orienteering 43:03 [3] 7.76 km (5:33 / km) +125m 5:08 / km

cycling 51:00 [1] 15.8 km (18.6 kph) +90m

running warm up/down 35:57 [2] 5.82 km (6:11 / km) +70m 5:50 / km

running intervals 30:45 [4] 6.26 km (4:55 / km) +48m 4:44 / km

strength 20:00 [2]

stretching/yoga 20:00 [1]