Training Log Archive: pompemarekIn the 7 days ending Sep 25, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2022 #
running 35:48 [1] 5.41 km (6:37 / km) +94m 6:05 / km
Friday Sep 23, 2022 #
7 PM
running 55:48 [3] 8.5 km (6:34 / km) +59m 6:21 / km
wieder reinkommen 7 kurze intervalle mit langer pause
strength 20:00 [2]
stretching/yoga 15:36 [1]
Thursday Sep 22, 2022 #
running 35:25 [2] 7.02 km (5:03 / km) +104m 4:42 / km
Wednesday Sep 21, 2022 #
Note
(sick)
Monday Sep 19, 2022 #
cycling 4:00:00 [2] 70.0 km (17.5 kph) +300m