Training Log Archive: pompemarek

running warm up/down 32:27 [2] 4.2 km (7:44 / km) +10m 7:38 / km

orienteering 1:15:02 [5] 12.71 km (5:54 / km) +400m 5:06 / km

running warm up/down 22:26 [2] 4.3 km (5:13 / km) +20m 5:06 / km

orienteering race 15:30 [5] 3.41 km (4:33 / km) +152m 3:43 / km

orienteering 23:33 [2] 4.35 km (5:25 / km) +52m 5:07 / km

stretching/yoga 16:20 [1]

running 42:18 [2] 8.34 km (5:04 / km) +137m 4:41 / km

cycling 48:55 [1] 17.0 km (20.9 kph) +66m

running warm up/down 14:38 [2] 2.66 km (5:30 / km) +15m 5:21 / km

orienteering race 16:02 [4] 3.7 km (4:20 / km) +50m 4:04 / km

cycling 53:03 [1] 15.79 km (17.9 kph) +91m

running warm up/down 31:48 [2] 4.86 km (6:33 / km) +50m 6:13 / km

running intervals 41:00 [4] 7.22 km (5:41 / km) +38m 5:32 / km

strength 15:00 [2]

stretching/yoga 21:00 [1]

cycling 40:00 [1] 15.0 km (22.5 kph) +150m

running warm up/down 25:00 [2] 4.93 km (5:04 / km) +160m 4:22 / km

running intervals 29:00 [4] 6.83 km (4:15 / km) +210m 3:41 / km

running warm up/down 34:17 [2] 6.96 km (4:56 / km) +30m 4:49 / km