Training Log Archive: pompemarek

strength 1:06:41 [2]

running warm up/down 26:40 [2] 4.38 km (6:05 / km) +80m 5:35 / km

orienteering race 1:25:24 [4] *** 12.78 km (6:41 / km) +160m 6:17 / km
114c

running warm up/down 23:30 [2] 3.8 km (6:11 / km) +60m 5:44 / km

orienteering race 1:13:02 [4] 12.64 km (5:47 / km) +246m 5:16 / km

cycling 1:05:00 [1] 21.0 km (19.4 kph) +60m

running 31:30 [1] 5.6 km (5:38 / km) +30m 5:29 / km

strength 15:00 [2]

stretching/yoga 14:00 [1]

cycling 45:00 [1] 13.8 km (18.4 kph) +40m

running 39:00 [1] 7.4 km (5:16 / km) +100m 4:56 / km

cycling 45:00 [1] 14.0 km (18.7 kph) +50m

cycling 50:00 [1] 15.0 km (18.0 kph) +60m

running warm up/down 30:00 [2] 3.99 km (7:31 / km) +10m 7:26 / km

orienteering 39:00 [4] 7.2 km (5:25 / km) +120m 5:00 / km