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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 7 days ending May 19:

activity # timemileskm+m
  orienteering 3 2:56:54 19.18(9:13) 30.87(5:44) 662
  running5 2:43:21 18.24(8:57) 29.35(5:34) 464
  Total6 5:40:15 37.42(9:06) 60.22(5:39) 1126

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MoTuWeThFrSaSu

Sunday May 19 #

12 PM

running warm up/down 23:30 [2] 2.7 km (8:42 / km) +130m 7:01 / km

orienteering race 1:32:10 [4] 16.65 km (5:32 / km) +382m 4:58 / km

BRL Lang

alles dabei was man sich nicht in nem lauf wünscht..
nicht so optimal

Saturday May 18 #

running 16:51 [3] 3.8 km (4:26 / km) +51m 4:09 / km

3 PM

running warm up/down 35:00 [2] 4.6 km (7:37 / km) +70m 7:04 / km

orienteering race 32:10 [5] 5.92 km (5:26 / km) +190m 4:41 / km

DM middle

6th place
leider zu viele schlenker, also eher so nicht zufrieden

Friday May 17 #

running 29:46 [2] 6.21 km (4:48 / km) +133m 4:20 / km

Wednesday May 15 #

4 PM

orienteering 52:34 [3] 8.3 km (6:20 / km) +90m 6:00 / km

Tuesday May 14 #

4 PM

running warm up/down 33:14 [2] 6.24 km (5:20 / km) +80m 5:00 / km

running intervals 25:00 [4] 5.8 km (4:19 / km)

2*1k, 3*400, 4*200
recht solide insbesondere gegen ende
auch wenn die beine sich dann wie wackelpudding anfühlen

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