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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 7 days ending May 26:

activity # timemileskm+m
  running3 2:17:36 16.57(8:18) 26.66(5:10) 374
  orienteering 1 14:07 2.31(6:07) 3.71(3:48) 40
  Total3 2:31:43 18.87(8:02) 30.37(5:00) 414

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MoTuWeThFrSaSu

Wednesday May 22 #

5 PM

running warm up/down 27:34 [2] 5.83 km (4:44 / km) +80m 4:25 / km

running intervals 31:00 [4] 8.6 km (3:36 / km) +82m 3:26 / km

České intervaly

16*1/1

Tuesday May 21 #

running 34:02 [2] 6.92 km (4:55 / km) +162m 4:24 / km

Monday May 20 #

10 AM

running warm up/down 45:00 [2] 5.31 km (8:28 / km) +50m 8:06 / km

orienteering race 14:07 [5] 3.71 km (3:48 / km) +40m 3:37 / km

BRL Sprint

a few time losses
aber 19s hinter bojan ist nicht bad

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