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Training Log Archive: pompemarek

In the 7 days ending Jun 16:

activity # timemileskm+m
  running6 5:20:16 33.93(9:26) 54.6(5:52) 537
  Total6 5:20:16 33.93(9:26) 54.6(5:52) 537
  [1-5]6 5:01:40

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MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

running 59:02 intensity: (4:14 @0) + (15:37 @1) + (14:36 @2) + (17:00 @3) + (3:52 @4) + (3:43 @5) 9.26 km (6:22 / km) +118m 6:00 / km
ahr:139 max:184

Saturday Jun 15 #

11 AM

running 47:00 intensity: (2:59 @0) + (24:19 @1) + (10:01 @2) + (1:37 @3) + (4:15 @4) + (3:49 @5) 7.28 km (6:27 / km) +151m 5:51 / km
ahr:132 max:185

5 PM

running 54:55 intensity: (8:47 @0) + (16:04 @1) + (13:48 @2) + (8:05 @3) + (1:27 @4) + (6:44 @5) 7.38 km (7:27 / km) +57m 7:10 / km
ahr:133 max:194

Thursday Jun 13 #

9 PM

running 40:49 intensity: (15 @0) + (6:23 @1) + (26:35 @2) + (7:36 @3) 8.48 km (4:49 / km) +70m 4:37 / km
ahr:138 max:163

Wednesday Jun 12 #

4 PM

running 58:47 intensity: (2:21 @0) + (21:54 @1) + (22:49 @2) + (36 @4) + (11:07 @5) 11.82 km (4:58 / km) +39m 4:54 / km
ahr:137 max:190

Monday Jun 10 #

6 PM

running intervals 59:43 intensity: (20:05 @1) + (23:05 @2) + (8:00 @3) + (8:33 @5) 10.38 km (5:45 / km) +101m 5:29 / km
ahr:137 max:174

7*1
3*31

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