Training Log Archive: DerLolekIn the 31 days ending Jan 31, 2019:
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Note
slept:6.0
running (Einlaufen) 4:00 [2] 0.7 km (5:43 / km)
slept:8.0 shoes: Nike weiß ich nicht...
running 54:45 [3] 10.39 km (5:16 / km)
ahr:183 shoes: Nike weiß ich nicht...
running 1:01:09 [2] 10.66 km (5:44 / km)
shoes: Nike weiß ich nicht...
reggyneration 5:00 [0]
running (Einlaufen) 11:31 [2] 2.15 km (5:21 / km)
ahr:138 shoes: Adidas Terrex Agravic Mountain
running 22:15 [4] 4.4 km (5:03 / km)
shoes: Adidas Terrex Agravic Mountain
strenght / stabi 8:00 [3]
running (Einlaufen) 14:19 [2] 2.59 km (5:32 / km)
ahr:152 shoes: Adidas Terrex Agravic Mountain
warm up/down (Lauf-ABC) 5:10 [2] 0.49 km (10:33 / km)
ahr:155 shoes: Adidas Terrex Agravic Mountain
running 25:22 [3] 4.73 km (5:22 / km)
ahr:178 shoes: Adidas Terrex Agravic Mountain
strenght / stabi 6:00 [3]
running (Paarlauf Görlitz) 15:00 [5] 4.0 km (3:45 / km)
slept:4.5 shoes: Adidas Terrex Agravic Mountain