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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DerLolek

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  running16 9:57:26 69.6(8:35) 112.01(5:20) 898
  strenght / stabi6 4:00:00
  reggyneration18 3:34:38 9.73 15.66 58
  alternativ4 3:05:00
  orienteering3 1:45:03 10.87(9:40) 17.5(6:00) 406
  streeeeching5 1:30:00
  stabil5 1:30:00
  coordination1 1:00:00
  swimming1 40:00
  Yoga1 30:00
  Total55 27:32:07 90.2 145.17 1362
  [1-5]40 22:52:07
averages - sleep:9.1 rhr:118

Individual entries not listed for report periods longer than a month.

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