Training Log Archive: DerLolek
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| running | 16 | 9:57:26 | 69.6 | (8:35) | 112.01 | (5:20) | 898 | | | | |
| strenght / stabi | 6 | 4:00:00 | | | | | | | | | |
| reggyneration | 18 | 3:34:38 | 9.73 | | 15.66 | | 58 | | | | |
| alternativ | 4 | 3:05:00 | | | | | | | | | |
| orienteering | 3 | 1:45:03 | 10.87 | (9:40) | 17.5 | (6:00) | 406 | | | | |
| streeeeching | 5 | 1:30:00 | | | | | | | | | |
| stabil | 5 | 1:30:00 | | | | | | | | | |
| coordination | 1 | 1:00:00 | | | | | | | | | |
| swimming | 1 | 40:00 | | | | | | | | | |
| Yoga | 1 | 30:00 | | | | | | | | | |
| Total | 55 | 27:32:07 | 90.2 | | 145.17 | | 1362 | | | | |
| [1-5] | 40 | 22:52:07 | | | | | | | | | | averages - sleep:9.1 rhr:118 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »