Training Log Archive: DerLolek
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| running | 44 | 34:09:42 | 233.06 | | 375.07 | | 3160 | | | | |
| alternativ | 6 | 7:31:04 | 1.39 | | 2.23 | | 55 | | | | |
| orienteering | 8 | 6:03:52 | 26.71 | | 42.99 | | 678 | | | | |
| stabil | 11 | 5:40:00 | | | | | | | | | |
| streeeeching | 19 | 5:10:00 | | | | | | | | | |
| cycling | 14 | 4:39:39 | 58.89 | (12.6/h) | 94.78 | (20.3/h) | 590 | | | | |
| strenght / stabi | 6 | 3:45:00 | | | | | | | | | |
| reggyneration | 7 | 3:05:00 | | | | | | | | | |
| blackroll | 8 | 1:34:00 | | | | | | | | | |
| coordination | 8 | 1:05:30 | | | | | | | | | |
| warm up/down | 5 | 50:00 | | | | | | | | | |
| swimming | 1 | 40:00 | | | | | | | | | |
| Total | 99 | 74:13:47 | 320.05 | | 515.07 | | 4483 | | | | |
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Individual entries not listed for report periods longer than a month.
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