Training Log Archive: DerLolekIn the 7 days ending Feb 24, 2019:
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Tuesday Feb 19, 2019 #
1 PM
running 11:43 [3] 2.16 km (5:25 / km)
warm up/down 8:00 [2]
running (5 hill-sprints à 150m) 15:00 [4] 1.15 km (13:03 / km)
running 16:13 [3] 2.87 km (5:39 / km)
tough day and bad weather
Monday Feb 18, 2019 #
1 PM
running 5:19 [3] 1.05 km (5:04 / km)
warm up/down 10:00 [2]
running 44:51 [3] 7.88 km (5:41 / km)