Training Log Archive: DerLolekIn the 7 days ending Jul 25, 2021:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running 30:04 [2] 5.39 km (5:35 / km) +36m 5:24 / km
ahr:165 max:192 shoes: Brooks Ghost 13
cycling (hin) 23:02 [3] 7.55 km (19.7 kph) +109m
ahr:146 max:174
running (EL + Lauf-ABC) 8:31 [3] 1.0 km (8:31 / km) +5m 8:19 / km
shoes: Brooks Ghost 13
orienteering (4. DD-Sprintserie) 18:08 [5] 4.15 km (4:22 / km) +51m 4:07 / km
ahr:190 shoes: Brooks Ghost 13
Note
slept:6.0 (rest day)
running (EL) 23:30 [3] 5.08 km (4:38 / km) +2m 4:37 / km
ahr:177 shoes: Brooks Ghost 13