Running intervals 14:46 [5] 4.0 km (3:42 / km)
shoes: New Balance 790
First speed workout since....November 11th last year? Hmmm that seems like a pretty long time away from the track. Was doing 1000m intervals, with a maximum number of 7. Had 3 good intervals, then my calves started to get really tight on the 4th one so I called it quits after that, don't want to rush into speed work too much.
Splits:
1-3:30.7
2-3:40.0
3-3:41.8
4-3:53.9
Running 25:00 [2]
shoes: New Balance 790
10 minute warmup, 7 minutes between intervals, 8 minute cooldown