Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Topi

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running7 3:45:47 30.09(7:30) 48.43(4:40) 170
  Mobility4 2:05:00
  Aquajogging2 2:00:00
  Strength3 2:00:00
  Core3 1:20:00
  Orienteering1 59:40 6.13(9:44) 9.87(6:03) 100
  ABC1 20:00
  Total14 12:30:27 36.23 58.3 270
  [1-5]12 11:15:27

«»
2:22
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

9 AM

Running 30:00 [2] 6.21 km (4:50 / km)

Strength 20:00 [3]

Friday Nov 24, 2017 #

10 AM

Running 32:20 [3] 7.41 km (4:22 / km) +20m 4:18 / km

Mobility 20:00 [1]

11 AM

Core 30:00 [3]

7 PM

Aquajogging 1:00:00 [3]

Thursday Nov 23, 2017 #

11 AM

Strength 40:00 [3]

Core 20:00 [2]

6 PM

Running 19:21 [1] 3.81 km (5:05 / km)

ABC 20:00 [1]

7 PM

Mobility 30:00 [1]

Wednesday Nov 22, 2017 #

11 AM

Orienteering 59:40 [3] 9.87 km (6:03 / km) +100m 5:45 / km

Running 10:00 [1] 2.0 km (5:00 / km)

6 PM

Mobility 30:00 [0]

Tuesday Nov 21, 2017 #

12 PM

Running (Treadmill) 30:21 [3] 7.1 km (4:16 / km)

Core 30:00 [3]

6 PM

Aquajogging 1:00:00 [2]

Monday Nov 20, 2017 #

11 AM

Strength 1:00:00 [3]

Running 28:52 [2] 6.11 km (4:43 / km) +50m 4:32 / km

Sunday Nov 19, 2017 #

10 AM

Running long 1:14:53 [3] 15.79 km (4:45 / km) +100m 4:36 / km

12 PM

Mobility 45:00 [0]

« Earlier | Later »