Training Log Archive: TopiIn the 7 days ending Dec 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Saturday Dec 2, 2017 #
Alternative (3h Bouldern) 1:00:00 [2]
Running 30:07 [2] 6.85 km (4:24 / km)
Mobility 15:00 [1]
Friday Dec 1, 2017 #
Running tempo 41:01 [4] 10.27 km (4:00 / km)
Running warm up/down 25:17 [2] 5.21 km (4:51 / km)
Mobility 20:00 [1]
Cycling (Rolle) 35:00 [2]
ABC 15:00 [1]
Core 20:00 [2]
Coordination 10:00 [1]
Mobility 20:00 [0]
Thursday Nov 30, 2017 #
Running 27:45 [3] 5.87 km (4:44 / km)
Strength 1:05:00 [3]
Core 20:00 [2]
Mobility 5:00 [1]
Running 48:31 [3] 9.04 km (5:22 / km)
ABC 10:00 [1]
Running intervals 20:00 [3] 2.2 km (9:05 / km) +50m 8:10 / km
Mobility 15:00 [0]
Wednesday Nov 29, 2017 #
Running 37:31 [3] 8.41 km (4:28 / km)
Core 20:00 [2]
Mobility 20:00 [1]
ABC 20:00 [2]
Coordination 10:00 [1]
Mobility 20:00 [0]
Tuesday Nov 28, 2017 #
Running 49:37 [3] 11.21 km (4:26 / km) +50m 4:20 / km
Monday Nov 27, 2017 #
Strength 1:00:00 [3]
Running 19:34 [1] 4.22 km (4:38 / km)
Mobility 20:00 [1]
ABC 10:00 [1]
Sunday Nov 26, 2017 #
Running 50:31 [2] 10.22 km (4:57 / km) +50m 4:49 / km
Running intervals 17:20 [3] 4.02 km (4:19 / km)
Core 30:00 [3]
Mobility 30:00 [0]