Training Log Archive: Emil_KIn the 30 days ending Sep 30, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||
Wednesday Sep 30, 2020 #
pyöräily 1:26:17 [3] 32.0 km (2:42 / km) +840m 2:23 / km
Tuesday Sep 29, 2020 #
Sisä-pyörä 50:00 [3] 25.0 km (2:00 / km) +500m 1:49 / km
Monday Sep 28, 2020 #
suunnistus 30:16 [3] 4.0 km (7:34 / km) +16m 7:25 / km
kävely 1:31:00 [3] 7.0 km (13:00 / km) +3m 12:58 / km
Sunday Sep 27, 2020 #
maastopyöräily 1:41:10 [3] 41.0 km (2:28 / km) +220m 2:24 / km
Saturday Sep 26, 2020 #
pyöräily 1:09:52 [3] 27.0 km (2:35 / km) +590m 2:20 / km
kuntosali 1:00:00 [3]
Friday Sep 25, 2020 #
pyöräily 1:02:49 [3] 22.0 km (2:51 / km) +990m 2:20 / km
Thursday Sep 24, 2020 #
maastopyöräily 2:14:19 [3] 41.0 km (3:17 / km) +670m 3:02 / km
Tuesday Sep 22, 2020 #
pyöräily 1:09:39 [3] 26.0 km (2:41 / km) +650m 2:23 / km
Monday Sep 21, 2020 #
pyöräily 1:25:02 [3] 31.0 km (2:45 / km) +210m 2:39 / km
Saturday Sep 19, 2020 #
maastopyöräily 1:46:00 [3] 22.0 km (4:49 / km) +38m 4:47 / km
kuntosali 1:00:00 [3]
Friday Sep 18, 2020 #
pyöräily 1:13:00 [3] 24.0 km (3:03 / km) +630m 2:41 / km
Thursday Sep 17, 2020 #
suunnistus 20:00 [3] 3.0 km (6:40 / km)
Wednesday Sep 16, 2020 #
suunnistus
Tuesday Sep 15, 2020 #
Sisä-pyörä 45:00 [3] 22.0 km (2:03 / km)
Monday Sep 14, 2020 #
kävely 1:45:00 [3] 8.0 km (13:08 / km)
Sunday Sep 13, 2020 #
pyöräsuunnistus race 1:52:26 [3] 31.0 km (3:38 / km) +940m 3:09 / km
Wednesday Sep 9, 2020 #
Sisä-pyörä 1:00:00 [3] 30.0 km (2:00 / km)
Tuesday Sep 8, 2020 #
Sisä-pyörä 1:15:00 [3] 40.0 km (1:53 / km)
Monday Sep 7, 2020 #
maastopyöräily 1:14:00 [3] 28.0 km (2:39 / km)
Sunday Sep 6, 2020 #
suunnistus 1:12:00 [3] 6.0 km (12:00 / km) +2m 11:59 / km
Saturday Sep 5, 2020 #
pyöräsuunnistus 2:11:00 [3] 36.0 km (3:38 / km) +900m 3:14 / km
Sisä-pyörä 40:00 [3] 21.0 km (1:54 / km)
Wednesday Sep 2, 2020 #
maastopyöräily 1:46:00 [3] 30.0 km (3:32 / km) +400m 3:19 / km
Tuesday Sep 1, 2020 #
kuntosali 1:00:00 [3]