Training Log Archive: Emil_KIn the 30 days ending Nov 30, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||||||||||||||
Monday Nov 30, 2020 #
kuntosali 1:20:00 [3]
Saturday Nov 28, 2020 #
maastopyöräily 1:42:24 [3] 22.0 km (4:39 / km) +62m 4:35 / km
Sähly 1:30:00 [3]
Friday Nov 27, 2020 #
pyöräily 53:48 [3] 15.0 km (3:35 / km) +780m 2:51 / km
kuntosali 1:00:00 [3]
Thursday Nov 26, 2020 #
Sisä-pyörä 45:00 [3] 20.0 km (2:15 / km)
Wednesday Nov 25, 2020 #
Sisä-pyörä 45:00 [3] 20.0 km (2:15 / km)
Sisä-pyörä 35:00 [3] 10.0 km (3:30 / km)
Monday Nov 23, 2020 #
Karim treeni 1:20:00 [3]
Sunday Nov 22, 2020 #
suunnistus 20:59 [3] 3.0 km (7:00 / km) +980m 2:39 / km
kuntopiiri 1:00:00 [3]
Saturday Nov 21, 2020 #
maastopyöräily 1:24:23 [3] 22.0 km (3:50 / km) +770m 3:16 / km
suunnistus 23:12 [3] 4.0 km (5:48 / km) +230m 4:30 / km
Sähly 1:10:00 [3]
Friday Nov 20, 2020 #
pyöräily 31:23 [3] 10.0 km (3:08 / km) +820m 2:14 / km
kuntosali 1:10:00 [3]
Thursday Nov 19, 2020 #
Sisä-pyörä 45:00 [3] 20.0 km (2:15 / km)
kuntopiiri 1:00:00 [3]
Wednesday Nov 18, 2020 #
kävely 1:32:00 [3] 8.0 km (11:30 / km) +920m 7:18 / km
Tuesday Nov 17, 2020 #
kuntosali 1:00:00 [3]
pyöräily 45:31 [3] 16.0 km (2:51 / km) +620m 2:23 / km
Monday Nov 16, 2020 #
Sisä-pyörä 40:00 [3] 21.0 km (1:54 / km)
Karim treeni 1:20:00 [3]
Sunday Nov 15, 2020 #
pyöräily 54:00 [3] 18.0 km (3:00 / km) +420m 2:41 / km
kuntosali 1:10:00 [3]
Saturday Nov 14, 2020 #
maastopyöräily 2:30:09 [3] 29.0 km (5:11 / km) +5m 5:10 / km
suunnistus 28:04 [3] 4.0 km (7:01 / km)
Sähly 1:20:00 [3]
Friday Nov 13, 2020 #
kuntosali 1:00:00 [3]
pyöräily 1:22:53 [3] 22.0 km (3:46 / km) +10m 3:46 / km
Thursday Nov 12, 2020 #
kävely 1:20:00 [3] 5.0 km (16:00 / km)
Wednesday Nov 11, 2020 #
kävely 1:30:00 [3] 7.0 km (12:51 / km) +930m 7:44 / km
Tuesday Nov 10, 2020 #
Note
(rest day)
Monday Nov 9, 2020 #
Karim treeni 1:15:00 [3]
maastopyöräily 1:14:55 [3] 16.0 km (4:41 / km) +890m 3:40 / km
Sunday Nov 8, 2020 #
maastopyöräily 2:55:00 [3] 40.0 km (4:23 / km) +150m 4:18 / km
kuntosali 1:05:00 [3]
Saturday Nov 7, 2020 #
maastopyöräily 2:55:00 [3] 38.0 km (4:36 / km) +470m 4:20 / km
Sähly 1:25:00 [3]
Friday Nov 6, 2020 #
maastopyöräily 1:45:00 [3] 25.0 km (4:12 / km) +700m 3:41 / km
Sisä-pyörä 1:00:00 [3] 20.0 km (3:00 / km)
Thursday Nov 5, 2020 #
kuntopiiri 1:00:00 [3]
pyöräily 15:00 [3] 5.0 km (3:00 / km) +200m 2:30 / km
pyöräily 25:00 [3] 6.0 km (4:10 / km) +500m 2:56 / km
Wednesday Nov 4, 2020 #
Sisä-pyörä 1:10:00 [3] 30.0 km (2:20 / km)
maastopyöräily 1:36:52 [3] 26.0 km (3:44 / km) +770m 3:15 / km
Tuesday Nov 3, 2020 #
maastopyöräily 2:11:00 [3] 40.0 km (3:17 / km) +210m 3:11 / km
Monday Nov 2, 2020 #
Sisä-pyörä 1:20:00 [3] 28.0 km (2:51 / km)
kuntosali 1:00:00 [3]
Sunday Nov 1, 2020 #
pyöräily 1:16:35 [3] 26.0 km (2:57 / km) +46m 2:55 / km