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Training Log Archive: Emil_K

In the 7 days ending Feb 3:

activity # timemileskm+m
  GIF treeni 1 1:55:00
  venyttely2 1:20:00
  Sähly1 1:15:00
  kuntopiiri1 1:00:00
  kävely1 45:00 2.49(18:06) 4.0(11:15)
  Juoksu1 11:00 1.24(8:51) 2.0(5:30) 15
  Total5 6:26:00 3.73 6.0 15

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1:55
0:00
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SuMoTuWeThFrSa

Saturday Feb 3 #

Sähly (Kos sähly) 1:15:00 [4]

Friday Feb 2 #

GIF treeni 1:55:00 [4]

Thursday Feb 1 #

venyttely 40:00 [3]

Wednesday Jan 31 #

venyttely 40:00 [3]

kuntopiiri (Kos kuntopiiri ) 1:00:00 [3]

Tuesday Jan 30 #

kävely 45:00 [3] 4.0 km (11:15 / km)

Juoksu (Testi juoksu) 11:00 [3] 2.0 km (5:30 / km) +15m 5:18 / km

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