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Training Log Archive: Emil_K

In the 7 days ending Nov 16:

activity # timemileskm+m
  Juoksu2 1:32:32 8.08(11:27) 13.0(7:07) 180
  Sähly1 1:30:00
  Jokkeri1 1:15:00
  kuntopiiri1 1:00:00
  Total5 5:17:32 8.08 13.0 180

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Saturday Nov 16 #

Sähly (Kos sähly) 1:30:00 [3]

Friday Nov 15 #

Jokkeri 1:15:00 [3]

Thursday Nov 14 #

kuntopiiri 1:00:00 [3]

Tuesday Nov 12 #

Juoksu 48:00 [3] 6.0 km (8:00 / km) +87m 7:28 / km

Monday Nov 11 #

Juoksu 29:32 [3] 4.0 km (7:23 / km) +93m 6:37 / km
ahr:168 max:176

Testi juoksu

Juoksu 15:00 [3] 3.0 km (5:00 / km)

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