Training Log Archive: Emil_KIn the 7 days ending Jul 25, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 25, 2020 #
maastopyöräily 1:45:05 [3] 40.0 km (2:38 / km)
kuntosali 1:10:00 [3]
Friday Jul 24, 2020 #
Sisä-pyörä 1:15:00 [3] 30.0 km (2:30 / km)
pyöräily 20:00 [3] 6.0 km (3:20 / km)
Thursday Jul 23, 2020 #
kuntosali 1:10:00 [3]
Wednesday Jul 22, 2020 #
pyöräily 2:00:40 [3] 50.0 km (2:25 / km) +700m 2:15 / km
pyöräily 20:40 [3] 8.0 km (2:35 / km) +170m 2:20 / km
pyöräily 20:48 [3] 7.0 km (2:58 / km) +720m 1:58 / km
Tuesday Jul 21, 2020 #
pyöräily 18:32 [3] 7.0 km (2:39 / km) +50m 2:33 / km
pyöräily 19:46 [3] 8.0 km (2:28 / km) +8m 2:28 / km
Monday Jul 20, 2020 #
maastopyöräily 1:15:58 [3] 24.0 km (3:10 / km) +100m 3:06 / km
pyöräily 19:45 [3] 8.0 km (2:28 / km) +15m 2:27 / km
pyöräily 18:57 [3] 8.0 km (2:22 / km) +6m 2:22 / km
Sunday Jul 19, 2020 #
suunnistus race 20:43 [3] 3.0 km (6:54 / km) +81m 6:05 / km
suunnistus 22:38 [3] 4.0 km (5:40 / km) +19m 5:32 / km
pyöräily 1:30:00 [3] 20.0 km (4:30 / km)