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Training Log Archive: Emil_K

In the 7 days ending Jan 23:

activity # timemileskm+m
  venyttely2 1:30:00
  kuntopiiri1 1:00:00
  Sähly1 18:58 1.24(15:16) 2.0(9:29) 68
  Juoksu1 12:53 1.24(10:22) 2.0(6:27) 880
  Total3 3:01:51 2.49 4.0 948

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SuMoTuWeThFrSa

Thursday Jan 21 #

Juoksu 12:53 [3] 2.0 km (6:27 / km) +880m 2:01 / km

venyttely 45:00 [3]

Wednesday Jan 20 #

venyttely 45:00 [3]

kuntopiiri 1:00:00 [3]

Huolto kuntopiiri

Monday Jan 18 #

Sähly 18:58 [3] 2.0 km (9:29 / km) +68m 8:06 / km

Cooper testi intti 12min 2680

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