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Training Log Archive: Emil_K

In the 7 days ending Jan 30:

activity # timemileskm+m
  venyttely3 2:15:00
  hiihto1 1:50:00 3.73(29:30) 6.0(18:20) 270
  Juoksu1 29:43 3.11(9:34) 5.0(5:57) 28
  Total4 4:34:43 6.84 11.0 298

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Thursday Jan 28 #

hiihto 1:50:00 [3] 6.0 km (18:20 / km) +270m 14:58 / km

venyttely 45:00 [3]

Wednesday Jan 27 #

venyttely 45:00 [3]

Tuesday Jan 26 #

venyttely 45:00 [3]

Sunday Jan 24 #

Juoksu 29:43 [3] 5.0 km (5:57 / km) +28m 5:47 / km

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