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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katjababic

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  PE2 4:00:00
  Indoor3 3:00:00
  Orienteering3 2:36:51 6.21(25:15) 10.0(15:41)
  Warm up3 45:00 2.17 3.5
  Warm down2 20:00 1.86(10:44) 3.0(6:40)
  Running1 14:02 1.62(8:39) 2.61(5:23)
  Total7 10:55:53 11.87 19.11
  [1-5]7 10:35:53

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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

Warm up warm up/down (warm up) 20:00 [3]
shoes: Nike Air Zoom Pegasus 32

Orienteering race (Sprint) 26:06 [4] 4.0 km (6:32 / km)
shoes: Nike Air Zoom Pegasus 32

Friday Dec 8, 2017 #

11 AM

PE (valleyball match) 2:00:00 [1]

3 PM

Orienteering 1:10:00 [1] 3.0 km (23:20 / km)

Searching for a key in the forest, that Brane lost yesterday on training

Thursday Dec 7, 2017 #

Warm up (warm up) 10:00 [1] 1.5 km (6:40 / km)
shoes: salomon speedcross 4

Orienteering (Night orienteering ) 1:00:45 [2] 3.0 km (20:15 / km)
shoes: salomon speedcross 4

Warm down 10:00 [0] 1.5 km (6:40 / km)
shoes: salomon speedcross 4

Wednesday Dec 6, 2017 #

PE (volleyball match) 2:00:00 [2]

Indoor (exercises for strength) 50:00 [4]

Tuesday Dec 5, 2017 #

7 PM

Indoor (gymnastic/ex. strenght) 1:30:00 [1]

Monday Dec 4, 2017 #

Indoor warm up/down (activation exercises) 15:00 [1]

Warm up warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Mizuno

Running intervals 14:02 [4] 2.61 km (5:23 / km)
shoes: Mizuno

Warm down warm up/down 10:00 [0] 1.5 km (6:40 / km)
shoes: Mizuno

Indoor (exercises for strength) 25:00 [2]

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