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Training Log Archive: katjababic

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running3 5:18:40 29.7(10:44) 47.8(6:40) 855
  Indoor2 2:00:00
  Strenght2 50:00
  Orienteering1 48:00 3.23(14:51) 5.2(9:14)
  Total7 8:56:40 32.93 53.0 855

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MoTuWeThFrSaSu

Sunday Feb 9 #

Strenght 35:00 [3]

Saturday Feb 8 #

Running 3:18:00 [3] 23.1 km (8:34 / km) +815m 7:17 / km
shoes: Inov X - talon 212

Kulturni treking
greva skupaj z Domnom, parkrat zalutava
zmatara me bolj to iskanje tock ker nisem navajena na tako karto kot pa sama razdalja in visinci

Thursday Feb 6 #

Orienteering 48:00 [3] 5.2 km (9:14 / km)

Z mano gre Matic
10kt zaserjem na polno ker me odnese prevec v desno
ostalo lepo, ene par jih greva v kr visokem tempu zame (I wish da bom sla enkrat lahko tkole celo progico)

Wednesday Feb 5 #

Running 1:17:00 [3] 15.0 km (5:08 / km) +40m 5:04 / km

Skupinsko
Vmes nekaj stopnjevanj, malo tecem gor in dol da ne izgubim skupine
Proti vetru se je prvih 7km treba kr pomatrat ce hocs it tempo 5.15 za nazaj pa k da mas raketni pogon vmes enkrat kr 4.00 pa se ti zdi k da bi delov iztek

Tuesday Feb 4 #

7 AM

Indoor 30:00 [2]

10min kolo
10min tek
10min kolo
+dolg stretching
6 PM

Indoor 1:30:00 [2]

Monday Feb 3 #

Running 43:40 [3] 9.7 km (4:30 / km)

5.5km tempo 4.20 - 4.25 (5km : 21.52)
2km tempo 5.05 z Zalo
2km tempo 4.25

Strenght 15:00 [3]

Cist na hitrco in uizi

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