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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Kraft / Stabi1 1:00:00
  Laufen1 50:00 5.28(9:28) 8.5(5:53) 60
  Total1 1:50:00 5.28 8.5 60

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Tu

Tuesday Jan 23, 2018 #

Laufen 50:00 [4] 8.5 km (5:53 / km) +60m 5:41 / km
shoes: Asics Gel Fuji Trabuco 4

Fahrtspiel
1',3',6',4',2' intensiv
1',2',3',2' locker
26' 4.2 km Ein- und Auslaufen

Kraft / Stabi 1:00:00 [4]

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