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Training Log Archive: oll&doll

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Laufen1 1:15:00 5.16(14:33) 8.3(9:02) 300
  Total1 1:15:00 5.16(14:33) 8.3(9:02) 300

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Mo

Monday Nov 11, 2019 #

Laufen intervals 15:00 [5] 0.7 km (21:26 / km) +100m 12:30 / km
shoes: Mizuno Wave Laser

10 x 30m berghoch in 9 sek

Laufen warm up/down 1:00:00 [3] 7.6 km (7:54 / km) +200m 6:59 / km
shoes: Mizuno Wave Laser

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