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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Orientierungslauf1 40:00 4.35(9:12) 7.0(5:43) 200
  Laufen1 20:00 1.24(16:06) 2.0(10:00)
  Total1 1:00:00 5.59(10:44) 9.0(6:40) 200

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Su

Sunday Nov 17, 2019 #

Laufen warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Integrator gelb

Orientierungslauf 40:00 [5] 7.0 km (5:43 / km) +200m 5:00 / km
shoes: Integrator Paskelob

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