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Training Log Archive: oll&doll

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Laufen1 56:51 4.57(12:26) 7.36(7:43)
  Total1 56:51 4.57(12:26) 7.36(7:43)

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Th

Thursday Sep 24, 2020 #

Laufen warm up/down 41:51 [4] 4.6 km (9:06 / km)
shoes: saucony blau schnell

Laufen intervals 15:00 [5] 2.76 km (5:26 / km)
shoes: saucony blau schnell

Bahnintervalle 5 x 10/50, 5 x 20/40, 5 x 30/30 mit Lina, Aaron, Lena

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