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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Orientierungslauf1 55:55 4.3(13:00) 6.92(8:05) 320
  Laufen1 20:00 1.24(16:06) 2.0(10:00) 100
  Total1 1:15:55 5.54(13:42) 8.92(8:31) 420

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Sa

Saturday Oct 3, 2020 #

Laufen warm up/down 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Integrator Paskelob

Orientierungslauf race 55:55 [5] 6.92 km (8:05 / km) +320m 6:34 / km
shoes: Integrator Paskelob

LRL Lang Osterwald

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