Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Laufen1 1:20:30 5.03(16:01) 8.09(9:57) 150
  Total1 1:20:30 5.03(16:01) 8.09(9:57) 150

«»
1:20
0:00
» now
Th

Thursday Oct 29, 2020 #

Laufen warm up/down 51:34 [3] 5.79 km (8:54 / km) +50m 8:32 / km
shoes: saucony blau schnell

Laufen intervals 28:56 [5] 2.3 km (12:35 / km) +100m 10:20 / km
shoes: saucony blau schnell

3 x 5 XX-short, X-short und short Bergintervalle mit Aaron, Caro und Lena

« Earlier | Later »