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Training Log Archive: OLl&dOLl

In the 7 days ending Nov 25:

activity # timemileskm+m
  Laufen1 1:30:00 6.52(13:48) 10.5(8:34) 320
  Alternativ1 1:00:00
  Kraft / Stabi1 1:00:00
  Total3 3:30:00 6.52 10.5 320

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SuMoTuWeThFrSa

Friday Nov 24 #

5 PM

Alternativ (bouldern) 1:00:00 [4]

Thursday Nov 23 #

Laufen 1:30:00 [3] 10.5 km (8:34 / km) +320m 7:26 / km
shoes: Asics-Cross schwarz

Tränkebachhütte zum Abschalten nach anstrengendem Arbeitstag

Tuesday Nov 21 #

6 PM

Kraft / Stabi 1:00:00 [4]

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