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Training Log Archive: oll&doll

In the 7 days ending Jan 21:

activity # timemileskm+m
  Laufen2 1:39:42 9.53(10:28) 15.33(6:30) 90
  Kraft / Stabi1 1:00:00
  Dehnen1 10:00
  Total4 2:49:42 9.53 15.33 90
  [1-5]3 2:39:42

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Saturday Jan 20 #

Dehnen 10:00 [0]

Friday Jan 19 #

Laufen 42:12 [3] 6.13 km (6:53 / km) +45m 6:38 / km
shoes: Mizuno Wave Laser

mit Theo

Tuesday Jan 16 #

Kraft / Stabi 1:00:00 [4]

Monday Jan 15 #

Laufen 57:30 [4] 9.2 km (6:15 / km) +45m 6:06 / km
shoes: Asics Gel Fuji Trabuco 4

Tempowechsellauf 4 x 5''

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