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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 7 days ending Jan 28:

activity # timemileskm+m
  Laufen3 2:43:00 16.96(9:37) 27.3(5:58) 340
  Kraft / Stabi1 1:00:00
  Dehnen2 25:00
  Total5 4:08:00 16.96 27.3 340
  [1-5]3 3:43:00

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MoTuWeThFrSaSu

Sunday Jan 28 #

Laufen 1:07:00 [3] 11.5 km (5:50 / km) +80m 5:38 / km
shoes: Mizuno Wave Laser

Saturday Jan 27 #

Dehnen 10:00 [0]

Friday Jan 26 #

Laufen 46:00 [4] 7.3 km (6:18 / km) +200m 5:33 / km
shoes: Mizuno Wave Laser

25 min Ein - und Auslaufen
5 x 90', 1 x 120' Bergintervalle, 2''30' langsam

Thursday Jan 25 #

Dehnen 15:00 [0]

Tuesday Jan 23 #

Laufen 50:00 [4] 8.5 km (5:53 / km) +60m 5:41 / km
shoes: Asics Gel Fuji Trabuco 4

Fahrtspiel
1',3',6',4',2' intensiv
1',2',3',2' locker
26' 4.2 km Ein- und Auslaufen

Kraft / Stabi 1:00:00 [4]

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