Training Log Archive: oll&dollIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
Orientierungslauf 55:00 [3] 11.26 km (4:53 / km) +60m 4:45 / km
shoes: Asics Gel Fuji Trabuco 4
2 OL-Sprints in Goslar
Laufen warm up/down 20:00 [3] 1.0 km (20:00 / km)
shoes: Asics Gel Fuji Trabuco 4
Saturday Feb 24, 2018 #
Laufen race 17:24 [5] 4.8 km (3:37 / km) +50m 3:27 / km
shoes: Asics Gel Fuji Trabuco 4
Bezirk Cross
Laufen warm up/down 50:00 [3] 5.0 km (10:00 / km) +50m 9:31 / km
shoes: Asics Gel Fuji Trabuco 4
Wednesday Feb 21, 2018 #
Laufen intervals 1:19:00 [5] 11.0 km (7:11 / km) +500m 5:51 / km
shoes: Asics Gel Fuji Trabuco 4
Bergintervalle Dehne 10mal 2:40 - 3:05
Koordination 30:00 [3] 0.8 km (37:30 / km)
Memotraining in Halle über Weichboden und Bänke. In Pause Einzeichnen der Route.
Tuesday Feb 20, 2018 #
Kraft / Stabi 1:00:00 [4]