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Training Log Archive: oll&doll

In the 7 days ending Mar 3:

activity # timemileskm+m
  Laufen2 2:00:00 10.38(11:34) 16.7(7:11) 300
  Kraft / Stabi1 1:00:00
  Alternativ1 45:00
  Dehnen1 20:00
  Total4 4:05:00 10.38 16.7 300
  [1-5]3 3:45:00

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MoTuWeThFrSaSu

Sunday Mar 3 #

Dehnen 20:00 [0]

Friday Mar 1 #

Alternativ (Bouldern) 45:00 [4]

Laufen warm up/down 20:00 [2] 2.7 km (7:24 / km)

Tuesday Feb 26 #

Kraft / Stabi 1:00:00 [4]

Monday Feb 25 #

Laufen 1:40:00 [4] 14.0 km (7:09 / km) +300m 6:27 / km
shoes: Mizuno Wave Laser

Lageswarte bei super schönem Wetter

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